Travel Budget Friendly Archives - Ana workout and training course https://anaworkout.com/en/category/uncategorized/ Ana online workouts, training course and sharing healthy living tips! Wed, 26 Jun 2024 07:44:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.5 https://anaworkout.com/wp-content/uploads/2022/08/cropped-Anworkout-1-100x100.png Travel Budget Friendly Archives - Ana workout and training course https://anaworkout.com/en/category/uncategorized/ 32 32 196045832 Lesson 2 – When to lose weight and how to keep weight? https://anaworkout.com/en/lesson-2-when-to-lose-weight-and-how-to-keep-weight/ https://anaworkout.com/en/lesson-2-when-to-lose-weight-and-how-to-keep-weight/#respond Wed, 26 Jun 2024 07:44:43 +0000 https://demo.anaworkout.com/?p=29849 The process of losing weight is a process that you yourself must learn and listen to your body. Therefore, there is absolutely no set formula, but it is necessary to have a clear goal. I set a goal to lose 10kg in 3 months from the start. From 70kg – 60kg. However, the initial goal [...]

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]]> https://anaworkout.com/en/nutrition-course-2/feed/ 0 29842 Conditions to participate and win prizes https://anaworkout.com/en/conditions-to-participate-and-win-prizes-2/ https://anaworkout.com/en/conditions-to-participate-and-win-prizes-2/#respond Wed, 26 Jun 2024 07:44:07 +0000 https://demo.anaworkout.com/?p=29841 What to keep in mind when participating in the challenge? To earn the prize Workout 5 days a week At least 30 minute a day No cheating Group practice Practice online with the community and Leader from Monday to Friday (8pm-9pm) via Zoom or Google meet link Self-workout with videos Ana’s video self-training is suitable [...]

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]]> https://anaworkout.com/en/conditions-to-participate-and-win-prizes-2/feed/ 0 29841 Instructions to register for the online course​ https://anaworkout.com/en/instructions-to-register-for-the-online-course/ https://anaworkout.com/en/instructions-to-register-for-the-online-course/#respond Wed, 26 Jun 2024 07:44:03 +0000 https://demo.anaworkout.com/?p=29840 Course registration process Step 1: Visit www.anaworkout.com and go to Online CourseStep 2: Read the description and register for the courseStep 3: Click join the challenge and follow the payment instructions on Wepsite                                              [...]

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