Join Course

Video Challenge Course

25 Days Fullbody Workout

Join and get results

100% results when you follow the lesson plan and schedule

Change your body shape after completing 25 videos
Lose 2 – 6 kgs
Reduce 2 - 5 cm waist circumference
Posture correction
Know the technique of exercise to get the best results
Know and understand how to make your own exercises and structure them with more than 100 exercises
Flexible workout time according to your time
Workout anytime, anywhere with smart devices without training equipment
Be reminded to practice and report results
Inquiries and technical support when you need it
Get suggested a diet that suits your body type and goals
Instantly receive a gift worth 500k when completing 25 videos
A chance to receive a vacation trip for the person with the most spectacular results

yes is a community to practice together to have more motivation to not give up halfway

Practice with other members via zoom or offline
Practice with friends and family at home
Discuss difficulties and solutions on the community group
Connect with like-minded people
Get rewarded together and share to inspire others

What you achieved after the training

Change your body shape

Proper nutrition knowledge (Extra course with 10 clips on nutrition knowledge from experts)

Understand how to practice on your own and get better results when participating in any sport

Make a habit of exercising

Connected to the community

Get special rewards

Complementary course

10 nutrition clips from a nutritionist

Note: The course can only be activated when purchased with the online training course

Our Partner

About Ana

I used to be overweight at 70kg after working for an international advertising agency for 10 years. In March 2020 as lockdown period, I decided to start working out to transform my body. In 5 months, I have lost 18kg.

My story has inspired many people. In 2021, I decided to quit my full-time job to become a personal trainer. My goal is to inspire more people to exercise and encourage them to start a great journey just like me…

Workout Everytime - Everywhere

Workout directly on your devices.

Results of the students after the training session

Let's see what Ana's students thought.

“Trời ơi 25 video nó y hệt như ra phòng tập, chỉ khác là mình không cần ai khác ngoài 1 cái thảm và chính mình là làm được á. Lại thêm cô giáo tính nết kỳ lạ, thích cho quà?! Nên tập rất hay được cho mấy cái voucher spa, voucher mua sữa hạt vv.. Mình được tặng cho 1 bộ mỹ phẩm thiên nhiên xài muốn mê luôn nè. Tập xong vừa giảm cân lại còn được nhận quà thì các nàng nghĩ sao?”

Nga Dinh

“Mình giảm được 6kg sau 25 buổi tập”

Lucy Truong

Giảm 2kg và 4cm vòng eo. Tự thấy mình đẹp hơn (mặt gọn, người thanh thoát) và thấy yêu bản thân hơn nữa. Bắt đầu quen với cường độ tập và thích dành thời gian cho việc tập luyện mỗi ngày. Chú ý hơn tới chế độ ăn uống healthy cho bản thân và gia đình . Lan tỏa được năng lượng tích cực tới mọi người, trong quá trình tập mình cũng nhận được inbox của một số bạn xin lời khuyên về cách luyện tập và chế độ ăn.

Quyen Dao

Is this the reason that you encounter when working out?

Are you lacking motivation to exercise?

You give up every time you practice because you are bored with no purpose to practice or no companion.

Don't know how to practice properly?

You are worried because there are many exercises but do not know if you have practiced correctly or not and which exercise will be the most suitable.
You want to lose weight and try many ways of diet and exercise but fail many times?

Are you determined to exercise but don't have the time?

You are too busy with work and have very little time to do other things

Are you wondering about the amount of money you have to spend on a training course?

The amount of money spent on training is too high and it is not necessarily effective

Want to find a way to lose weight safely and maintain the results in the long run?

You are afraid of weight loss methods by surgical methods, wearing belts, and fat because it is painful and has many risks.
Do not want to take pills, weight loss tea because not sure how effective

If these are your problems then you can try Ana's exercises

1-on-1 Coaching

For those of you who want to lose weight faster, Ana still has a 1-on-1 program

Study offline at AnaWorkout's studio in Empire City, District 2, HCMC

Coaching 1:1 or 1:2 and 1:3
Cost 700k/session (1 session = 1 hour)
Details in the table
Include:
- Workout offline with Ana at the gym with full exercise equipment
- There is a swimming pool (book in advance if you want to swim)
- Access to AnaWorkout's 25 videos online course and enjoy the benefits of an online course.
- Ana regularly give advice on diet and exercise to get the best results

Anaworkout Coaching Location

If customers ultimately don’t have a good first experience with your product, there is no second experience.

Online Course Overview

Week 1: Strength training and abs technique

The first week is the time when we get acquainted with the basic techniques, the most important of which is the abdominal muscle tightening technique.

Week 2: Boost endurance

In the second week, you will be practicing exercises with increasing frequency along with new exercises to help improve your fitness and endurance.

Week 3: Improve your abs and glutes

In the third week, you will be practicing exercises that focus on developing abs and glutes to make cardio more effective and easier.

Week 4: Technical exercises for the upper body, arms and legs

Week 4, you will be practicing exercises mainly on the upper body of the body, specifically the arms and combining some leg exercises to help the body change comprehensively.

Week 5: Summary of exercises

In the last week, you will be able to re-challenge the old exercises with more speed and frequency than the first weeks and besides, there are other exercises to clearly feel the change in health.

Schedule a free 30-minute consultation via Zoom with Anaworkout

Packages

Choose the package that's right for you

(Coming soon)

VND6999000

VND 4,999,000

25 training videos for 25 days
Buy a package of 10 nutrition lessons at a promotional price (699,000 VND)
100+ workout exercises
30 minutes of exercise every day
There is a practice group
Everyone Prize worth 500k
1 Big reward cost 5 million for the person who has a spectacular change
Guidelines for a diet suitable for human body
Lifetime support

VND17500000

VND 14,000,000

25 training videos for 25 days
Buy a package of 10 nutrition lessons at a promotional price (699,000 VND)
100+ động tác tập luyện
30 phú tập mỗi ngày
There is a practice group
Everyone Prize worth 500k
1 Big reward cost 5 million for the person who has a spectacular change
Guidelines for a diet suitable for human body
Lifetime support
Coaching 1:1
Workout at the gym (Empire City, District 2)