“Oh my god, 25 videos are just like going to the gym, except I don’t need anyone else but a mat and myself to do it. Plus the teacher has a strange personality and likes to give gifts?! It’s a great practice to be given spa vouchers, vouchers to buy nut milk, etc. I was given a set of natural cosmetics that I absolutely love. After working out, you lose weight and receive gifts, what do you think?”

NGA DINH

“I lost and gained weight many times, until I met Ana. I now understand my body better, I don’t lose weight in a hurry anymore, I want to build a healthy lifestyle, focus on my health and surprisingly my weight gradually decreased. Even though there are times when I’m busy and can’t keep my workout schedule, I don’t give up and still come back to practice as soon as I can arrange the time. For me, losing weight is about building a lifestyle and not taking shortcuts. Thank you very much, Ana, for helping me realize.”

LUCY TRUONG

“Lose 2kg and 4cm waist. I feel more beautiful (compact face, elegant body) and love myself more. Start getting used to the intensity of exercise and enjoy spending time exercising every day. Pay more attention to a healthy diet for yourself and your family. Spreading positive energy to everyone, during the training process, I also received inboxes from some people asking for advice on how to practice and diet.”

QUYEN DAO

“I have been practicing with Ms. Ana for more than 3 months, back when I was planning to finish my university entrance exam before going to practice. But after that, my health continued to decline, I forgot about the lessons first, and my body became heavy, so I decided to practice with Ms. Ana. Exercise 3 times a week and change your diet. Gradually, my child feels mentally stronger, sleeps less to review, and is still alert and has more energy every day. Thank you Ana for always encouraging me every day.”

Max

“My work is so busy, so going to the gym is so frustrating, I just give up. Until I practiced at home following Ana’s video at , continuously for 25 days, and got a good habit, without putting pressure on myself anymore. You save a lot of travel time and money, so you can achieve your goals faster.”

Chi Linh

“In the past, I had neck and shoulder fatigue and spinal pain due to sitting too much in the office. Having had this for many years, it wasn’t until I watched Ana’s motivational videos that I felt like I still had a chance to change my appearance. And so I kept practicing according to the video, every day reporting and recording videos to correct the technique. After only 10 days of practice, I improved my shoulder and spine problem. At the end of 25 days, my body was light and flexible. much more active.”

Chi Minh

“I’ve been busy for so many years, wanting to make a lot of money, but it wasn’t until I got sick that I learned to value my health. Unlike other PTs who only teach exercise and eating. Ms. Ana also advises on a roadmap to building healthy habits that can be applied for a lifetime. It turns out that I saved a lot of money on medicine and doctor visits. So I sincerely advise that health is the most important thing, enjoying a little bit is okay, but health-related products and services must be of high quality.”

Anh Bao